TRAINING TARGET

Assuming your equipment works (MUST USE HEADPHONES) you have your forms and pen handy, and your work space ready using the target reference numbers (TRNS) above. 

You can begin when ready. 

Listen to the TARGET SESSION TRACK 

And the SUMMARY when instructed. 

The only thing you have to do is follow the instructor

1. TARGET SESSION TRACK (use stereo headphones only)

AFTER SESSION TAKE A 5 MINUTE BREAK
(get up and change your surroundings)

2. SUMMARY / ANALYSIS